Health & Wellness
Supporting the whole person—mind, body, and spirit.
Our Health & Wellness programs are designed to help older adults stay active, engaged, and thriving.
Well-being is about more than physical health. ElderCircle offers a wide range of evidence-based programs and activities that support movement, mental health, chronic condition management, and social connection.
Whether you're looking to stay active, manage a health condition, or simply feel your best, our programs are here to support you.
FITNESS & ACTIVE LIVING PROGRAMS
Stay Active and Independent for Life (SAIL)
A strength, balance, and low-impact fitness program designed specifically for older adults. SAIL helps build muscle strength, improve balance, and increase flexibility to support an active, independent lifestyle.
Matter of Balance
Designed to increase activity levels, strength, and balance while reducing the fear of falling.
- 8-week program
- 2-hour sessions (weekly or twice weekly for 4 weeks)
- Suited for all fitness levels
Tai Ji Quan
Uses gentle movements and principles of Tai Ji to improve balance and build confidence in everyday activities.
- 12-week program
- 60-minute sessions, twice per week
- Led by trained volunteers
- Suitable for all fitness levels
Walk with Ease
Helps participants build a safe, enjoyable walking routine. This program improves strength, balance, and walking pace while reducing pain and discomfort from arthritis or other conditions.
Bingocize®
A fun, engaging program that combines bingo, exercise, and health education. Designed to improve strength, balance, cognition, and overall mobility while supporting independence.
Chair Yoga
A gentle and accessible class designed to improve flexibility, balance, and strength with a focus on relaxation and reducing stress.
CHRONIC CONDITION SELF-MANAGEMENT
Living Well with Chronic Conditions
Supports individuals and caregivers managing ongoing health conditions such as arthritis, diabetes, COPD, high blood pressure, heart disease, anxiety, fibromyalgia, and more.
- 6-week program
- Meets once per week for 2.5 hours
Living Well with Diabetes
Designed for individuals with type 2 diabetes to develop strategies for improving well-being and managing symptoms. Participants learn practical, everyday techniques for better health.
- 6-week program
- Meets once per week for 2.5 hours
Living Well with Chronic Pain
Focuses on managing chronic pain and improving quality of life. Topics include:
- Coping with frustration and fatigue
- Improving sleep
- Reducing isolation
- Communicating effectively with healthcare providers and loved ones
CARE & CAREGIVER WELLNESS
Powerful Tools for Caregivers
Helps caregivers care for themselves while caring for others. Participants gain practical tools to reduce stress, improve communication, and maintain personal well-being.
- 6-week program
- Includes a Caregiver Help Book and additional resources
MENTAL & EMOTIONAL WELL-BEING
Mindful Meditation
Encourages participants to be present in the moment and develop awareness in daily life. This practice can help reduce stress, improve emotional well-being, and break patterns of overwhelm or autopilot living.
SPECIALIZED EDUCATIONAL EXPERIENCE
Virtual Dementia Tour
An evidence-based, interactive experience that helps participants better understand the physical and mental challenges of living with dementia.
Through this immersive sensory experience, participants gain:
- Greater empathy and understanding
- Improved communication skills
- Insight into creating supportive environments
This powerful experience allows individuals to “walk in the shoes” of someone living with dementia. Participants gain insight, empathy, and understanding.
Did you know that 83% of dementia care happens at home, yet many families are unprepared for the realities?